I got on the scale this weekend. I knew it would be bad, given that nothing without an elastic waist fits, but I did not expect it to be THAT bad. Yes, I have weighed more, but it still does not feel good.
I have to reassess what I am doing. Yes, I am eating more way more vegetables and healthier fats. I am also eating too many processed carbs - bread, cereal, crackers. Sure, they are whole wheat and whole grain but I still am eating too much of it. I have no interest in cutting out carbohydrates, but I need to take the boxed foods out of my diet. And ice cream - no more ice cream!
I am not sure what I am going to replace those things with or if it will help. What I really need to do is not eat so damn much!
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